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March 3, 2019

Having just completed another workshop on mindfulness for school teachers, I thought I'd share some tips and tools for any teachers out there interested in trying out some easy practices....

Why do mindfulness practices with students?

You are teaching them to be aware of...

January 31, 2019

So this is a fun idea..... take a leisurely walk through the vineyards of the Penedès, Spain - famed for it's wines and cava. On the way take part in some mindfulness practices. Then drop off a family-run wine makers to sample 3 of their local wines, plus some deliciou...

January 26, 2019

I'm happy to be sharing a new short, 2 minute practice for when you are flooded with so called "negative" emotions- anger, anxiety, stress, sadness.... have a listen and let me know what you think.....

 There's lots of videos here from the MBSR course- please feel free...

November 16, 2018

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mi...

March 26, 2018

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over t...