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March 26, 2018

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over t...

March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

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