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March 26, 2018

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over t...

March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.

December 15, 2017

Happy to say I'm now posting on Instagram - so why not follow....

https://www.instagram.com/mbsr_mindfulness/

November 8, 2017

It's all happening. Through Meetup.com I'm now offering Mindfulness sessions in Sitges and Barcelona. Coming up we have a meet up on Sitges beach, another in nature nearby Sant Pere de Ribes and finally a Mindfulness session specifically for actors and performers... Cl...

June 15, 2017

I was interviewed by the lovely Anarosa at Barcelona City FM at the beginning of June. Here is the edited version.