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November 16, 2018

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mi...

May 31, 2018

I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some new individual sessions for people to try it out. In the session I explain what mindfulness is - and isn’t, go into a little of the...

March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.

February 28, 2018

I was kindly invited to talk about Mindfulness on the "Nick and Noah need help" show, Barcelona City FM in February....have a listen

February 2, 2018

We began last Sunday, but we still have space for a couple of people if you'd like to join us! See:

https://www.meetup.com/Sitges-Barcelona-Mindfulness-Meditation-Meetup/events/247150483/