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December 15, 2017

Happy to say I'm now posting on Instagram - so why not follow....

https://www.instagram.com/mbsr_mindfulness/

December 1, 2017

Yes, you heard right. It's good news- you are giving your mindfulness / awareness muscle a good work out....here's the first of a few videos to help you :)

November 8, 2017

It's all happening. Through Meetup.com I'm now offering Mindfulness sessions in Sitges and Barcelona. Coming up we have a meet up on Sitges beach, another in nature nearby Sant Pere de Ribes and finally a Mindfulness session specifically for actors and performers... Cl...

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