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March 3, 2019

Having just completed another workshop on mindfulness for school teachers, I thought I'd share some tips and tools for any teachers out there interested in trying out some easy practices....

Why do mindfulness practices with students?

You are teaching them to be aware of...

July 10, 2018

Join us for Yoga and Mindfulness in the stunning French Countryside.  www.retreatsinfrance.com

June 20, 2018

I'm delighted to say I'm teaming up with Julie Tucker to offer Yoga and Mindfulness this summer in France....15th-21st July 2018. Click below on the pic for more details....

May 31, 2018

I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some new individual sessions for people to try it out. In the session I explain what mindfulness is - and isn’t, go into a little of the...

March 23, 2018

So how did I get into all this I'm often asked...here's the answer :)

I became interested in Meditation when I basically had a life crash. I was 41 years old, had just given birth to my first child, was running my own business and I was mentally and physically exhausted...

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.