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November 16, 2018

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mi...

June 20, 2018

I'm delighted to say I'm teaming up with Julie Tucker to offer Yoga and Mindfulness this summer in France....15th-21st July 2018. Click below on the pic for more details....

March 23, 2018

So how did I get into all this I'm often asked...here's the answer :)

I became interested in Meditation when I basically had a life crash. I was 41 years old, had just given birth to my first child, was running my own business and I was mentally and physically exhausted...

March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.