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March 3, 2019

Having just completed another workshop on mindfulness for school teachers, I thought I'd share some tips and tools for any teachers out there interested in trying out some easy practices....

Why do mindfulness practices with students?

You are teaching them to be aware of...

January 31, 2019

So this is a fun idea..... take a leisurely walk through the vineyards of the Penedès, Spain - famed for it's wines and cava. On the way take part in some mindfulness practices. Then drop off a family-run wine makers to sample 3 of their local wines, plus some deliciou...

July 10, 2018

Join us for Yoga and Mindfulness in the stunning French Countryside.  www.retreatsinfrance.com

June 20, 2018

I'm delighted to say I'm teaming up with Julie Tucker to offer Yoga and Mindfulness this summer in France....15th-21st July 2018. Click below on the pic for more details....

May 25, 2018

Meet the Therapist Profile

What attracted you to become a therapist?

I’ve always been interested in the human condition which drew me first into the acting world. However a few years ago I became interested in Mindful Meditation as a way to deal with my own stress levels...

March 26, 2018

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over t...