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March 26, 2018

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over t...

March 23, 2018

So how did I get into all this I'm often asked...here's the answer :)

I became interested in Meditation when I basically had a life crash. I was 41 years old, had just given birth to my first child, was running my own business and I was mentally and physically exhausted...

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