MBSR 8 Week Course Online

We would meet online once a week for 8 continuous weeks for 1 hour, 15-30 minutes each time. We will discuss the topic for that week (which you can find written about more extensively in the participants handbook), and we will do at least 1 guided meditation together. Apart from week 1, we will also discuss how the week before went in reference to doing the meditation and the mindfulness practices. I use Skype and it would be best to try and keep to a certain time and day of the week to get the momentum going. Course breakdown is here: http://www.mbsr-mindfulness.com/mbsr-breakdown

 

There is a commitment from you to meditate 20 minutes, ideally 6 out of 7 days a week, plus read the handbook (20 mins during the week) as well as incorporate mindfulness practices such as mindful eating or walking.

This course is not therapy, but it is therapeutic and hopefully will inspire you to make a positive change in your life - but you do get out what you get in.

It is entirely confidential and it’s completely up to you what you share. However feedback is important so please be willing to share how the week went in reference to how you got on. This course will be held entirely online and will be one-to-one.

The cost of the course is 350€ - this includes our sessions, the participants hand book which I will send as a PDF, plus the mediations to download or to stream from my youtube channel. They are recorded with my voice. To make the payment, I will send you my Paypal details or you can make a bank transfer if you prefer.

If you’d like to have a half hour chat on Skype to discuss this course further I’d be happy to find a time- this is free of course!

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.