Mindfulness, walking and wine...what's not to like?!

So this is a fun idea..... take a leisurely walk through the vineyards of the Penedès, Spain - famed for it's wines and cava. On the way take part in some mindfulness practices. Then drop off a family-run wine makers to sample 3 of their local wines, plus some delicious tapas.... Care to join us? Find out more on

S.T.O.P!! A 2 minute S.O.S practice for overwhelm

I'm happy to be sharing a new short, 2 minute practice for when you are flooded with so called "negative" emotions- anger, anxiety, stress, sadness.... have a listen and let me know what you think..... There's lots of videos here from the MBSR course- please feel free to try what you like.

©2017 by MBSR Mindfulness 

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