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January 31, 2019

So this is a fun idea..... take a leisurely walk through the vineyards of the Penedès, Spain - famed for it's wines and cava. On the way take part in some mindfulness practices. Then drop off a family-run wine makers to sample 3 of their local wines, plus some deliciou...

January 26, 2019

I'm happy to be sharing a new short, 2 minute practice for when you are flooded with so called "negative" emotions- anger, anxiety, stress, sadness.... have a listen and let me know what you think.....

 There's lots of videos here from the MBSR course- please feel free...

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