November 16, 2018

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mi...

May 31, 2018

I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some new individual sessions for people to try it out. In the session I explain what mindfulness is - and isn’t, go into a little of the...

March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.

February 2, 2018

We began last Sunday, but we still have space for a couple of people if you'd like to join us! See:

https://www.meetup.com/Sitges-Barcelona-Mindfulness-Meditation-Meetup/events/247150483/

December 1, 2017

Yes, you heard right. It's good news- you are giving your mindfulness / awareness muscle a good work out....here's the first of a few videos to help you :)

November 17, 2017

Happy to announce latest Meetup.com in Barcelona on the 3rd December - 11-1pm. Come and find out what it's all about, how it can help with stress, anxiety and depression. But also with creativity, better communicate and emotional intelligence...

https://www.meetup.com/S...

November 8, 2017

It's all happening. Through Meetup.com I'm now offering Mindfulness sessions in Sitges and Barcelona. Coming up we have a meet up on Sitges beach, another in nature nearby Sant Pere de Ribes and finally a Mindfulness session specifically for actors and performers... Cl...

June 15, 2017

I was interviewed by the lovely Anarosa at Barcelona City FM at the beginning of June. Here is the edited version.

Please reload

Please reload

Archive

Please reload

Tags

©2017 by MBSR Mindfulness 

  • facebook