March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.

February 2, 2018

We began last Sunday, but we still have space for a couple of people if you'd like to join us! See:

https://www.meetup.com/Sitges-Barcelona-Mindfulness-Meditation-Meetup/events/247150483/

December 15, 2017

Happy to say I'm now posting on Instagram - so why not follow....

https://www.instagram.com/mbsr_mindfulness/

December 1, 2017

Yes, you heard right. It's good news- you are giving your mindfulness / awareness muscle a good work out....here's the first of a few videos to help you :)

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