September 4, 2020

Starting the 22nd September I'll be offering a new MBSR course online. 7-9.30pm Central European Time. But why meditate? Click here to see my short video on the course...

September 1, 2020

I was asked to come in and talk about Mindfulness and Meditation at English Radio, Barcelona. Why do we get so anxious...? Tune in and find out...

August 26, 2020

So many people find it hard to get to sleep. If you're one of them, why not try this short meditation, suitable for children and adults.

November 16, 2018

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mi...

March 23, 2018

So how did I get into all this I'm often asked...here's the answer :)

I became interested in Meditation when I basically had a life crash. I was 41 years old, had just given birth to my first child, was running my own business and I was mentally and physically exhausted...

March 21, 2018

So happy to announce a new course is starting, this time in Sitges. For more information please click on the image below:

March 4, 2018

I'll be giving an introduction to Mindfulness session here on the Saturday, in Barcelona. Hope you can join me - 10.30am-12pm.

February 2, 2018

We began last Sunday, but we still have space for a couple of people if you'd like to join us! See:

https://www.meetup.com/Sitges-Barcelona-Mindfulness-Meditation-Meetup/events/247150483/

December 15, 2017

Happy to say I'm now posting on Instagram - so why not follow....

https://www.instagram.com/mbsr_mindfulness/

December 1, 2017

Yes, you heard right. It's good news- you are giving your mindfulness / awareness muscle a good work out....here's the first of a few videos to help you :)

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