February 20, 2017

Here are some top tips to stay Mindful throughout the day:

- Labelling. When you realize you are looping with negative thoughts, try labeling what arises. “There is anger here”, “There is tiredness here” “Boredom” “Impatience”. This tells the alarm system to stand down.


Please reload

Please reload


Please reload


©2017 by MBSR Mindfulness 

  • facebook