September 4, 2020

Starting the 22nd September I'll be offering a new MBSR course online. 7-9.30pm Central European Time. But why meditate? Click here to see my short video on the course...

November 16, 2018

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mi...

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