MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Testimonials

Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Testimonials

Course Breakdown

Mindfulness for Life

Mindfulness Course (MBSR)

Group 8 Week MBSR courses throughout the year in Barcelona and Sitges. 250€

Individual 8 Week MBSR course. Meeting either face to face or online via Skype. 300€

Price includes all course material and Mp3 meditations

7 Day Mindfulness Retreats, France

Throughout the Summer 2018, near Foix, Ariege, France.

30 hours of MBSR, Mindful practices & great healthy food in stunning natural surroundings. Price includes all food and accommodation, plus activities. 580€

Paws B courses for Primary, Barcelona

Courses in your school for 7-11 years old, in English.