MBSR MINDFULNESS VIDEOS
Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn
Why Mindfulness is a super power
Learn about Mindfulness and Stress - 40 minute radio interview for Barcelona Radio.
Stop the Blame Game. Learn your A B Cs and get better at working with life events.
Short video on the research around the efficacy of MBSR
Mindfulness and depression