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MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Contact us

Testimonials

Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Contact us

Testimonials

Course Breakdown

Mindfulness for Life

New MBSR Mindfulness Meetups

It's all happening. Through Meetup.com I'm now offering Mindfulness sessions in Sitges and Barcelona. Coming up we have a meet up on Sitges beach, another in nature nearby Sant Pere de Ribes and finally a Mindfulness session specifically for actors and performers... Click here for more info:

bottom of page

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Mindfulness for Life

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New MBSR Mindfulness Meetups