Mindfulness Meetup Barcelona

Happy to announce latest Meetup.com in Barcelona on the 3rd December - 11-1pm. Come and find out what it's all about, how it can help with stress, anxiety and depression. But also with creativity, better communicate and emotional intelligence...

https://www.meetup.com/Sitges-Barcelona-Mindfulness-Meditation-Meetup/events/245164635/

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Mindfulness for Life

Mindfulness Meetup Barcelona

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Mindfulness for Life

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Mindfulness Meetup Barcelona