Mindfulness, walking and wine...what's not to like?!

So this is a fun idea..... take a leisurely walk through the vineyards of the Penedès, Spain - famed for it's wines and cava. On the way take part in some mindfulness practices. Then drop off a family-run wine makers to sample 3 of their local wines, plus some delicious tapas....

Care to join us? Find out more on Meetup.com:

http://meetu.ps/e/GjydK/1lwTx/f

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Mindfulness for Life

Mindfulness, walking and wine...what's not to like?!

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details.

Mindfulness for Life

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Mindfulness, walking and wine...what's not to like?!