MBSR MINDFULNESS VIDEOS

Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn

Why Mindfulness is a super power

Can't stop thinking when you meditate? Congratulations! You're doing great! Learn why here......

Stop the Blame Game. Learn your A B Cs and get better at working with life events.

Short video on the research around the efficacy of MBSR