MBSR MINDFULNESS VIDEOS
Mindfulness as a Love Affair with Life: An Interview with Jon Kabat-Zinn
Why Mindfulness is a super power
Can't stop thinking when you meditate? Congratulations! You're doing great! Learn why here......
Stop the Blame Game. Learn your A B Cs and get better at working with life events.
Short video on the research around the efficacy of MBSR