Menopause Course: Mindfulness and Stress Reduction
Online Self-Paced Course for Menopausal Women
Does this
Sound Familiar?
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Feeling extreme anger or frustration and acting on it
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Spending a lot of time worrying about the future
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Difficulty sleeping at night
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Acute body tension or hot flashes
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Overwhelming stress, anxiety, sadness, or grief
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Feeling unable to cope or lost as your body changes
How Mindfulness Helps with Menopause
Research published in The Journal of the International Menopause Society (2019) found that mindfulness can reduce menopausal symptoms, including memory fog, hot flashes, irritability, anxiety, sleeplessness, and depression. Women with higher mindfulness scores experienced fewer symptoms and greater resilience.
Mindfulness invites you to stop trying to escape the present moment and instead lean into your experiences. With practice, you can allow thoughts, emotions, and body sensations to “just be,” creating space for natural changes to unfold.
Course Overview
This 4-week self-paced course gives you practical tools to work with:
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Overthinking and stress
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Difficult emotions
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Body discomfort, including hot flashes
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Acceptance of unchangeable aspects of menopause
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Self-compassion in challenging moments
Who is it For?
Women experiencing menopause who want:
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Tools to manage stress and anxiety
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Strategies to cope with body changes
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Practical mindfulness skills for daily life
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Greater self-compassion and emotional balance
What's Included?
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Videos with short guided practices
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Downloadable audios: 2–5 min daily practices and 20-min longer meditations (with or without music)
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Manual with writing prompts
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Mindful Eating guide and inspirational poems
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LIVE monthly Zoom session with Emma
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Suggested reading & links to other menopause professionals
Bonus Materials:
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Guided meditation for sleep
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Guide to balancing hormones naturally
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“120 Date Night Ideas” to inspire fun in relationships
All materials are available for unlimited access.
Weekly Focus
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Stress & Breath
Understanding stress and calming the mind
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Focus & Perception
How attention shapes your experience
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Difficult Emotions
Practical ways to care for yourself
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Negative Thoughts
Questioning patterns to enhance wellbeing
This course is designed to support real change through repeated practice over time, with the flexibility to move at your own pace.
Why it Works
Mindfulness is non-judgmental present-moment awareness.
It helps you:
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Stay grounded in the here and now
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Break free from repetitive stress patterns
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Notice opportunities and respond with clarity
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Cultivate compassion for yourself and others
