If you're interested in trying Mindfulness but don't want to commit to an 8 week course or you need a refresher then this option may be of interest.
In the session I explain what mindfulness is - and isn’t, go into a little of the science behind stress and how mindfulness can help to re-train the mind to be more skilful when faced with difficulties- be they outside events, the inner critic, persistent negative thoughts or difficult emotions. Mindfulness is also effective at helping sufferers to deal with physical distress.
During the session we do a meditation, so participants would be need a place where they can be undisturbed, ideally where you could lie down. Afterwards I send a recording of the meditation to use. We can even do this all online, allowing participants greater flexibility.
Mindfulness isn’t a one-hit wonder, it is the way to live life in a different, more harmonious way, more mindful way, and this takes practice. It is not therapy, but it can be very therapeutic.