Drop-in Mindfulness sessions online
On Sundays 10am I offer a mindfulness meditation session on a donation basis. CET (Spanish time)
I use Zoom and if you're interested I'll send the link to join us. It's suitable for beginners and for those with experience.
In the sessions I lead a guided meditation and talk about ways to lower stress and anxiety and also aid sleeping better. A great way to meet online and see whether mindfulness meditation might be suitable for you. There is no commitment at all, I just run it most Sundays.
Email me if you'd like to join us: