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MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
Mindfulness for Life
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MINDFUL SCHOOLS VIDEOS
Webinar for Macmillan Education -
An Introduction to Mindfulness in the classroom. April 2020
Webinar for Macmillan - Mindfulness for Primary School teachers and students. April 2020
Webinar for Macmillan Education on using drama games and Mindfulness to explore emotions with students Dec 2020
Webinar for Macmillan Education- using Mindfulness to help Teenage students deal with stress in the classroom Sept 2020
Mindful Schools video- "Just Breathe" by Julie Bayer Salzman & Josh Salzman (Wavecrest Films)
Webinar for Macmillan Education - Finding Calm in the Chaos. Mindfulness for teachers. Feb 2021
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