Access Bars Sessions
Deep Relaxation & Inner Calm
Access Bars® is a gentle, hands-on session designed to help quiet mental noise, reduce stress, and create space for clarity and wellbeing. It uses light touch on 32 specific points on the head to support release of thoughts, beliefs, emotions and patterns that can limit ease and presence in your life.
Why Try Access Bars?
Have you ever felt:
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Your mind racing or overthinking?
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Stress, anxiety, or overwhelm?
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Difficulty switching off or relaxing deeply?
Access Bars® offers a simple, nurturing approach to relaxing the nervous system and reducing internal pressure. Many report a feeling of mental calm, greater clarity, and emotional lightness after sessions.
About the Practitioner
Emma is an accredited Access Bars® practitioner offering a calm, warm, and supportive presence. Many clients appreciate not just the relaxation, but the shift in perspective and emotional ease they experience during and after sessions.
Research & Background
Access Bars® was introduced by the founders of Access Consciousness over 30 years ago. Some published studies suggest positive effects on stress, anxiety, depression, and brain coherence after Bars® sessions.
Potential Benefits
What Happens During an Access Bars Session?
Sessions are typically 60 minutes.
You lie comfortably while the practitioner gently touches the 32 Bars points around your head. Many people:
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Feel deeply relaxed or enter a meditative-like state
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Drift off to sleep
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Notice a quieting of habitual thoughts
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Experience a sense of spaciousness and calm after the session
There is no pressure, manipulation, or force — only light touch designed to invite ease.
Sessions are available in the Shrewsbury area, at your home, or available online via Zoom. Cost: £70 per session adults, £35 children*
*children's session 30-40 minutes, for up to 16 years.