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"There are no words to describe how important this work is. You just have to do it and find out for yourself!

Want to know what Mindfulness is? Click here!

Mindfulness sessions are run regularly online by Emma Reynolds, an accredited Mindfulness Teacher. We also run Mindfulness and Yoga retreats online. With our new Individual sessions you can also try Mindfulness, or refresh your practice.

 

Join us on Facebook for updates, interesting articles and videos about Mindfulness and the science behind it.

Latest events are here on Meetup.com.

"There are no words to describe how important this work is. You just have to do it and find out for yourself."

Individual sessions

Try Mindfulness or have a refresher session

If you're interested in Mindfulness but you'd like to try it before committing to a full course or you'd like to refresh your practice with a teacher this may be for you.

Mindfulness Course

8 week Mindfulness course - Online

Mindfulness Based Stress Reduction is an internationally recognised course backed by years of positive research. It gives you the tools to work with anxiety and stress yourself. This course is currently offered live online   1-2-1. Choose a time that suits you.

Drop-in sessions

Sunday mornings Online

If you'd like to join the online community as a beginner or as an experienced meditator click below for more info.

1 - 3 Day Retreats

A great chance to participate in 1- 3 days of relaxing yoga, mindfulness and meditation, all from the comfort of your own home or in Sitges. Autumn sessions coming soon!

Online & In person

Mindfulness & Yoga 

Emma Reynolds

Welcome

I'm an accredited teacher in both MBSR (Mindfulness Based Stress Reduction) and Mindfulness for children - Paws B & Breathe Teacher (Mindfulness in Schools Project, UK). I feel passionately that each one of us has the ability to change or discard unhelpful learned ways of being, allowing you to be your best self. From lowering stress and anxiety levels, to calming the busy mind, the MBSR course has proven time and again to be highly effective.  My aim is to create an open, safe and supportive environment to allow learning and sharing to flourish. Throughout the sessions I'm there to assist you in learning these new skills, providing both group and individual instruction. To read some testimonials please click here.

I also work with corporate groups and recently worked with 750 teachers through Macmillan Education on Mindfulness for stress management in the classroom.

©2017 by MBSR Mindfulness 

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