Mindfulness Courses & MBSR Training with Accredited Teacher Emma Reynolds

Emma Reynolds is an accredited mindfulness teacher offering online MBSR courses to clients across the UK and internationally. Learn proven techniques to transform everyday stress into more ease, presence and connection — let life flow.

“This is the most life-changing course I have ever done.”

Training you can trust.

✔ Accredited MBSR Instructor
✔ Mindfulness in Schools Project trained
✔ Worked with 30,000+ people worldwide
✔ Member of the Association of Professional Mindfulness Teachers

About Emma

What's the science behind mindfulness?

Mindfulness may sound like a modern wellness trend, but it’s grounded in solid scientific research. How does it actually work? Regular practice reduces cortisol levels—the body's primary stress hormone—and increases activity in the prefrontal cortex, the area responsible for emotional regulation and decision-making. The result? Measurable changes in your brain and body that help you navigate stress with greater ease, focus, and resilience.

Attention Control

Focus and Redirect

Emotion Regulation

Calm the Fear Centre

Self-Awareness

Change the Perspective

Choose your path to mindfulness.

Mindfulness meets you where you are. From personal wellbeing to professional development, we offer flexible, evidence-based programmes to help you live with more calm, clarity, and resilience.

8-Week MBSR Course

The gold standard in stress reduction. Personal 1-on-1 sessions online with downloadable meditations and a comprehensive manual to follow along.

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Menopause Course

Navigate menopause with less anxiety and better sleep. This self-paced online programme is backed by research on mindfulness and menopause symptoms.

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Corporate Programmes

Help your team thrive with customized mindfulness training. From 1-2 hour webinars to full 8-week courses, offered in-person or online.

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Book me to Speak

I'm a wellness coach and mindfulness speaker helping 30,000+ people reduce stress through engaging, neuroscience-backed techniques in corporate and educational settings.

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What it is, and what it's not.

Meditation isn't about "fixing" yourself. It’s about learning to meet your experience with awareness and kindness

The mind lies (a lot). Thoughts often feel urgent and true, but many are just mental noise.

Meditation is training attention. Noticing when the mind wanders and gently bringing it back.

Creating consistent habits matter more than long or intense meditation sessions.

The pause between stimulus & reaction is where better decisions—and sanity—live.

Skeptics welcome! Try the practice, see if it works, keep what helps, drop what doesn’t.

This is the most life-changing course I have ever done.

Ana | Bulgaria

Meet Emma Reynolds

Accredited MBSR Instructor

I'm an accredited teacher in both MBSR (Mindfulness Based Stress Reduction) and Access Bars practitioner.

My passion is helping people discover their ability to change unhelpful patterns and let their best self shine. Through the evidence-based MBSR course, I've seen countless individuals lower their stress and anxiety while finding calm in their busy lives.

I've reached over 30,000 people worldwide through Macmillan Education with webinars on mindfulness in the classroom and stress management.

I'm a member of the Association of Professional Mindfulness Teachers