"There are no words to describe how important this work is. You just have to do it and find out for yourself!
"Through mindfulness I experienced self-love and self-compassion. I put strong emphasis on experienced, because this was the transformative part for me. I’ve talked about it before with therapists and friends, but I never understood what it actually meant until I went through this course."
Want to know what Mindfulness is? Click here!
Corporate groups may like to try a Mindfulness session, or offer a full course to their people.
Now available - online, self-paced Mindfulness course for menopausal women.
Mindfulness is knowing what you are doing, whilst you are doing it, without judgment.
So often we are lost in thought, rehashing the past, worrying about the future, or judging the present.. As one Harvard study concluded; "A wandering mind is an unhappy mind." Perhaps it's time to learn how to return to the present, for both your mental and physical well-being.
MBSR Mindfulness Courses
8 week Course Online. 1-2-1 and in a group.
Mindfulness Based Stress Reduction is an internationally recognised course backed by years of positive research. It gives you the tools to work with anxiety and stress yourself. This course is currently offered live online 1-2-1. and in group format.
Online or in person. Webinars, Workshops and Courses.
From small groups, to webinars for international teams and from bespoke courses to the full 8 week MBSR course.
A Mindful Menopause Course
An Online, Self-paced Course
If you're perimenopausal and interested in learning how to lower stress and anxiety, and cope better with hot flashes and other symptoms, this self-paced course is for you. Available now, backed by research that shows how being more mindful helps you deal better with what can be a very challenging time
Access Bars Sessions
What if you could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? Now you can...
Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and judgments that stop you from creating a life you love.
I'm an accredited teacher in both MBSR (Mindfulness Based Stress Reduction) and Mindfulness for children. I am also an Access Bars practitioner. I feel passionately that each one of us has the ability to change or discard unhelpful learned ways of being, allowing our best self to shine.
From lowering stress and anxiety levels, to calming the busy mind, the MBSR course has proven time and again to be highly effective. My aim as a teacher is to create an open, safe and supportive environment to allow learning and sharing to flourish. Throughout the sessions I'm there to assist you in learning these new skills, providing both group and individual instruction. To read some testimonials please click here. I am also a member of the Association of Professional Instructors of Mindfulness, Barcelona.
I also work with corporate groups and through Macmillan Education have reached over 30,000 people world-wide with webinars on Mindfulness in the classroom, stress management and meditation for beginners. More here: Webinars on Mindfulness in Schools. And here is a Blog I wrote for them on Mindfulness.
For my Access Bars sessions please click here.