Do I need previous meditation experience?

No. This course is suitable for complete beginners as well as those with some experience of meditation.

How is the course delivered?

The course is delivered live online, one-to-one via Zoom. You can attend from anywhere in the world with a stable internet connection.

Is there home practice?

Yes. Daily home practice is an essential part of the course. You'll be supported with guided MP3 meditations and a full participant handbook to use between sessions.

What issues can MBSR help with?

MBSR can help with stress, anxiety, overwhelm, poor sleep, emotional reactivity, and low mood. It's also effective for people dealing with chronic pain, burnout, or the pressures of work and family life. The programme teaches you to respond to difficulties rather than react, creating lasting change.

How much does the course cost?

The course is €550 per person and includes all materials — a full participant handbook and guided meditation MP3s. Places are limited to ensure personal attention.

Get in touch via the contact form or email info@mbsr-mindfulness.com. You're also welcome to book a free 30-minute discovery call to find out if the course is right for you before committing.

Is MBSR suitable for everyone?

MBSR is suitable for most adults, including complete beginners. It may not be appropriate for those currently experiencing acute psychosis, severe untreated trauma, or active suicidal ideation. If you're unsure, book a free discovery call and Emma can advise whether the course is right for you.

MBSR 8-Week Online Course

Mindfulness-Based Stress Reduction (MBSR) is an evidence-supported 8-week mindfulness programme created by Jon Kabat-Zinn at the University of Massachusetts Medical Center. It’s recognised worldwide as a highly effective way to help people reduce stress, increase awareness, and improve emotional and physical wellbeing

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Is stress affecting your life?

You might be experiencing:

constant mental busyness
anxiety or difficulty switching off
overwhelm from work or family life
sleep difficulties
acute body tension
low mood or mood swings

Mindfulness offers simple practices that help you respond to life with more calm, clarity, and resilience.

What You'll Learn

The internationally recognised MBSR programme teaches evidence-based techniques that help you:

✔ manage stress and anxiety
✔ respond rather than react
✔ improve sleep and emotional balance
✔ develop sustainable mindfulness practice

✔ develop more compassion for yourself and others

✔ create real and lasting change in your life

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Course Format

Live Online Sessions (1-to-1)

8 weekly sessions (1.5 hrs each) via Zoom
Tailored reflection, discussion and mindful practices
Downloadable MP3 meditations and a full Participants Handbook for at-home study
Daily practice (home practice) is essential — daily guided practice builds lasting skills

You can attend from anywhere — all you need is a reliable internet connection.

Meet your teacher

Emma Reynolds

Emma is an accredited mindfulness teacher who has taught mindfulness to thousands of people through courses, workshops, and global webinars.

Her work includes training sessions reaching over 30,000 educators worldwide.

Credentials

- Accredited MBSR teacher

- Corporate and education mindfulness trainer

- Mindfulness in Schools Project (MISP) trained

- Member of Mindfulness Teachers Association

Read Emma's story

Learn more about the content of each week's sessions.

I am in a more hopeful place than when starting 8 weeks ago.

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Practical Details:

Online via Zoom
€550 per person
Materials included (Manual + MP3s)

Places are limited to maintain quality and personal attention. If you're interested, send me a message or book a free 30-minute call to learn more.

Book a Call

Frequently asked questions

MBSR can support people experiencing stress, anxiety, overwhelm, sleep difficulties, emotional reactivity, or challenges related to work, health, or daily life. The program can train your attention to help you cultivate self-awareness, which allows you to make more fully reasoned out and wise decisions in your day-to-day life. You are invited to incorporate mindfulness into your routine, which will also help you be more aware of the present and focus on it. These strategies help you avoid rumination, either on the past or the future. You can learn to respond to stress, rather than reacting to it.

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How to Start a Mindfulness Practice (Beginner Guide)

Many people think mindfulness is complicated or that you need to meditate for hours each day. In reality, starting a mindfulness practice can be simple, practical, and highly effective. This beginner-friendly guide will show you how to start, what to practice, and how to make it a habit, with the option to deepen your learning through the 8-Week MBSR course. Mindfulness practice doesn’t need to be complicated. By starting small, practicing consistently, you can cultivate cal

woman meditating, practicing mindfulness, mbsr

How Mindfulness Helps Anxiety (Science + Simple Practices)

Anxiety is something almost everyone experiences at some point—racing thoughts, tension, and a restless mind. Mindfulness offers practical, evidence-based ways to calm these experiences and build emotional resilience. In this post, we’ll explore why mindfulness works for anxiety, simple exercises you can try today, and how a structured course like MBSR can deepen your practice.

Woman meditating in nature, mindfulness, MBSR

What Is MBSR? The 8-Week Mindfulness Programme Explained

Mindfulness is more than a buzzword—it’s a practical, evidence-based way to reduce stress, calm the mind, and respond to life with clarity. If you’ve been curious about mindfulness or wondering how it can help in your daily life, the Mindfulness-Based Stress Reduction (MBSR) programme is one of the most widely respected paths for learning these skills. In this post, we’ll explore: What MBSR is and how it started How the 8-week programme works Who can benefit The science behi