top of page

Corporate Wellness: Mindfulness Stress Reduction for Your Team

Mindfulness Based Stress Reduction (MBSR) Programmes for Corporate Groups

I work in a variety of ways with corporate groups using Mindfulness. From 2-hour sessions in-person, to specially created webinars and courses online, tailor-made for you.

Corporate Wellness: Mindfulness Stress Reduction for Your Team

Short Sessions

These can include 1 or 2 hour introductory sessions on Mindfulness and how it can be used to lower stress, Mindful communication, and how Mindfulness can be integrated into the work place. In-person or as a Webinar.

Mindful Time-Out
for Wellbeing

Treat your staff to some real R and R, whilst they learn how to better look after their mental and physical well-being. Emma partners with a wide variety of experts, from nutritionists and yoga teachers, to dance teachers and coaches. For something different, what about a Mindful vineyard walk and wine tasting? 

Corporate Wellness: Mindfulness Stress Reduction for Your Team
Corporate Wellness: Mindfulness Stress Reduction for Your Team

Mindfulness Courses

You may be interested in offering the full 8-week Mindfulness MBSR course, or prefer a shorter bespoke version. These can be delivered online, with all the materials necessary (participant's manual, plus MP3s of the meditations and practices). 

Frequently asked questions

Book Me to Speak

I'm a wellness coach and experienced mindfulness speaker who brings practical, science-backed approaches to stress reduction and wellbeing— delivered with energy, humour, and real-world relevance.

Corporate Wellness: Mindfulness Stress Reduction for Your Team

MEET A FEW OF OUR CLIENTS

Corporate Wellness: Mindfulness Stress Reduction for Your Team
Mindfulness Stress Reduction for Your Team
Stress Reduction for Your Team
Stress Reduction
Corporate Wellness: Mindfulness Stress Reduction for Your Team | Emma Reynolds

You really struck a good balance between the ‘why’ and ‘how’ and all of your ideas have a simple application and I would say will have a positive effect on classes. You connected and engaged really well with the audience, which was obvious from all the activity in the chat. CONGRATULATIONS!​

Louise | Macmillan Education, Barcelona

bottom of page