MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown
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    Would Mindfulness really help? Try it!

    Would Mindfulness really help? Try it!

    I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some new individual sessions for people to try it out. In the session I explain what mindfulness is - and isn’t, go into a little of the science behind stress and how mindfulness can help to re-train the mind to be more skilful when faced with difficulties- be they outside events, the inner critic, persistent negative thoughts or difficult emotio
    Interview for Therapist in Barcelona.com

    Interview for Therapist in Barcelona.com

    Meet the Therapist Profile What attracted you to become a therapist? I’ve always been interested in the human condition which drew me first into the acting world. However a few years ago I became interested in Mindful Meditation as a way to deal with my own stress levels. This quickly grew into a real desire to understand the mind and what we can do on a practical level to change how we view ourselves and our world. Whilst training to be an MBSR (Mindfulness Based Stress Redu
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