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I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some new individual sessions for people to try it out. In the session I explain what mindfulness is - and isn’t, go into a little of the science behind stress and how mindfulness can help to re-train the mind to be more skilful when faced with difficulties- be they outside events, the inner critic, persistent negative thoughts or difficult emotio

Meet the Therapist Profile What attracted you to become a therapist? I’ve always been interested in the human condition which drew me first into the acting world. However a few years ago I became interested in Mindful Meditation as a way to deal with my own stress levels. This quickly grew into a real desire to understand the mind and what we can do on a practical level to change how we view ourselves and our world. Whilst training to be an MBSR (Mindfulness Based Stress Redu