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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
Mindful Parenting: Supporting Your Children With Calm and Presence
Parenting can be joyful—but it’s also challenging. From toddler tantrums to teen mood swings, stress can build quickly. Mindful parenting is a powerful way to respond with patience, clarity, and calm, helping both you and your children navigate everyday life more smoothly.
3 min read
The Cozi Nest YouTube Channel: Mindfulness Meditation and Stories for Children
As a mindfulness teacher and creator who has developed resources for publishers such as Macmillan Education, I’ve spent years exploring how to bring mindfulness into everyday life — gently, simply, and with heart. But no place has ever felt more naturally open to presence than bedtime.
2 min read
Seen, Soothed and Safe- dealing with big emotions like sadness
Seen, Soothed and Safe- dealing with big emotions like sadness
3 min read
Mindfulness for busy Mums & Dads
To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual (!) can leave you frazzled. I became interested in Mindfulness after having my first child 4 years ago and it was a revelation. Over the years I've gone from being a practitioner to becoming a teacher and I'm now an accredited Mindfulness teacher (MBSR) and Mindfulness teacher for children (MiSP UK).
1 min read
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