If you've been feeling more anxious, unsettled or overwhelmed lately, you're not imagining it — and you're not alone. Whether it's political uncertainty, economic instability, climate anxiety or the relentless churn of news and social media, many people are carrying a background hum of dread that's hard to shake. The world can feel like a lot right now.
Mindfulness won't fix what's happening out there. But it can fundamentally change how you relate to it — and that differenc
