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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
Menopause: Mindfulness Based Reduction to Help You Navigate the Change
Menopause is a major life transition that brings physical, emotional, and psychological changes. Hot flashes, sleep disturbances, mood swings, and anxiety are common experiences for many women. Mindfulness is a practical, evidence-based approach that can help you navigate these changes with calm, clarity, and self-compassion.
In this post, we’ll explore:
Why menopause can be challenging
How mindfulness supports mental and physical wellbeing
Simple mindfulness practices to tr
3 min read
How Mindfulness Helps Reduce Stress and Anxiety (Science + Simple Practices)
Anxiety is something almost everyone experiences at some point—racing thoughts, tension, and a restless mind. Mindfulness offers practical, evidence-based ways to calm these experiences and build emotional resilience. In this post, we’ll explore why mindfulness works for anxiety, simple exercises you can try today, and how a structured course like MBSR can deepen your practice.
2 min read
What Is MBSR - Mindfulness Based Stress Reduction Explained
Mindfulness is more than a buzzword—it’s a practical, evidence-based way to reduce stress, calm the mind, and respond to life with clarity. If you’ve been curious about mindfulness or wondering how it can help in your daily life, the Mindfulness-Based Stress Reduction (MBSR) programme is one of the most widely respected paths for learning these skills.
In this post, we’ll explore:
What MBSR is and how it started
How the 8-week programme works
Who can benefit
The science behi
3 min read
Self-confidence in Perimenopause
Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic.
Fine out more about the Perimenopause online course.
1 min read
How Mindfulness helps lower Anxiety
With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"
2 min read
Bedtime Meditation
So many people find it hard to get to sleep. If you're one of them, why not try this short meditation, suitable for children and adults.
1 min read
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