Most of us eat on autopilot. Lunch at the desk, dinner in front of the TV, a handful of something from the cupboard without quite knowing why. We consume food constantly, but we rarely actually experience it. Mindful eating changes that — and the effects go far deeper than what's on the plate.
What is mindful eating?
Mindful eating is the practice of bringing full, non-judgmental attention to the experience of eating — the taste, texture, smell and appearance of food.
