Anxiety secretly loves you (and the truth about the future).
Imagine you’re going to a party. Just as you step through the door you are grabbed by Mary. She wants to tell you all about it, all the...
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MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
Mindfulness for Life
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