MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown

MBSR 8 Week Course Online

Just as with the group sessions you will receive material to complete the course;  downloadable MP3s of the meditations and a full participants manual for home study. 

The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided. 

Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.

Contact us for details. 

Online Mindfulness Course
Contact us
Testimonials
Course Breakdown
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Mindfulness for Life

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    A Mindful way out of Boredom

    A Mindful way out of Boredom

    When will it end? How will it end? How much longer can I deal with endless ground hog day existence? Well, although we don’t have the answers, we can do a lot to help ourselves suffer less in these unusual times. Like get interested in our boredom. What does it feel like to be bored? No doubt there is a mind full of thoughts- but what are they? Thoughts about the “good old day”? Or thoughts about the future and what ifs- or is it this moment right now you are judging as wrong
    What's worse than not getting what you want?

    What's worse than not getting what you want?

    We all want to be calm, peaceful and happy. And we will do almost anything to get it. From eating those things we know aren’t good for us, drinking to excess, needlessly shopping, to watching endless Netflix – we often unconsciously do things to satiate this restless urge to feel content. And the irony is- the very act of looking outside of ourselves, seeking something we feel we don’t have, keeps us unhappy, unsatisfied. In this lockdown situation we find ourselves in, we ar
    Stress is the failure to accept change

    Stress is the failure to accept change

    Today I found my 7 year-old lying in bed crying. He was clutching his beloved Scalextric car and to my questioning look he pointed to the wheel. Oh no, I thought, now what? I couldn’t see anything in particular, so he explains the lettering on the tires have worn off a bit. I honestly can’t see much detail without my glasses, but assuming he is right I give him a hug and try to quickly cheer him up with a – “well, never mind”. But he does mind. This is important – it’s his fa
    Suffering from full on Pandemic F.O.M.O?

    Suffering from full on Pandemic F.O.M.O?

    Feeling like life is passing you by and all those fun experiences you used to love have ended for ever with no sense of return? The concerts, the restaurants, the international travel.... when, when will it all go back to normal? This pandemic is a FOMO's nightmare, with the only solace being that no one else can do anything either. Well, my suggestion would be to sit with it. Sit with your discomfort. This is the invitation right now for all of us. All wanting to escape, to
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