A Mindful way out of Boredom
When will it end? How will it end? How much longer can I deal with endless ground hog day existence? Well, although we don’t have the answers, we can do a lot to help ourselves suffer less in these unusual times. Like get interested in our boredom. What does it feel like to be bored? No doubt there is a mind full of thoughts- but what are they? Thoughts about the “good old day”? Or thoughts about the future and what ifs- or is it this moment right now you are judging as wrong