Want to know what Mindfulness is? Click here!

Mindfulness sessions are run regularly in Barcelona and Sitges by Emma Reynolds, an accredited Mindfulness Teacher. We run Mindfulness and Yoga Retreats in France during the summer. The MBSR course is also available On Line. With our new Individual sessions you can also try Mindfulness, or refresh your practice.

 

Join us on Facebook for updates, interesting articles and videos about Mindfulness and the science behind it.

Latest events are here on Meetup.com.

Individual sessions

Try Mindfulness or have a refresher session

If you're interested in Mindfulness and would like to try it before committing to a full course or you'd like to refresh your practice with a teacher this may be for you.

Mindfulness Courses

8 week Mindfulness course - Barcelona and Sitges 

NEXT COURSE- SITGES

Try an Individual session

Mindfulness Based Stress Reduction was created by Jon Kabat-Zinn and colleagues to help people suffering with physical and emotional pain and stress. Internationally recognised, with years of positive research this course gives you the tools work with anxiety and stress. Individual, group sessions and online courses.

Mindfulness Online

8 week Mindfulness course Online.

Available now

The 8 week course can be taken Online via Skype or Zoom allowing more flexibility.

Emma Reynolds

Welcome

I'm an accredited teacher in both MBSR (Mindfulness Based Stress Reduction) and Mindfulness for primary children - Paws B Teacher (Mindfulness in Schools Project). I feel passionately that each one of us has the ability to change or discard unhelpful learned ways of being, allowing you to be your best self. From lowering stress and anxiety levels, to calming the busy mind, the MBSR course has proven time and again to be highly effective.  My aim is to create an open, safe and supportive environment to allow learning and sharing to flourish. Throughout the course I will be there to assist you in learning these new skills, providing both group and individual instruction. To read some testimonials please click here.

Mindfulness & Emotional Intelligence for School Children

March 3, 2019

Mindfulness, walking and wine...what's not to like?!

January 31, 2019

S.T.O.P!! A 2 minute S.O.S practice for overwhelm

January 26, 2019

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