Drop-in Mindfulness sessions online
Thursday 9am and Sunday 10am I offer a mindfulness meditation session on a donation basis. GMT +1 (Spanish time)
I use Zoom and if you're interested I'll send the link to join us. It's suitable for beginners and for those with experience.
In the sessions I lead a guided meditation and then invite participants to share their experience- only if they wish to. A great way to meet me online and see whether this might be a good way to lower stress levels.
Email me if you'd like to join us: