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Having just completed another workshop on mindfulness for school teachers, I thought I'd share some tips and tools for any teachers out...

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the...

I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some...

Meet the Therapist Profile What attracted you to become a therapist? I’ve always been interested in the human condition which drew me...

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual...

So how did I get into all this I'm often asked...here's the answer :) I became interested in Meditation when I basically had a life...

Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts....