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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
The Teenage Brain: What's Really Going On — and How Mindfulness Can Help
If you've ever watched your teenager make a decision that seemed completely baffling — explosive anger over something minor, a risk taken without any apparent thought for the consequences, tears that arrived from nowhere and vanished just as fast — you weren't imagining the chaos. There is a very real, very well-documented neurological story behind it.
7 min read
Raising Teenagers: How Mindfulness Can Help You (and Them) Survive — and Thrive
If you're the parent of a teenager, you'll know the feeling well. One moment everything is fine, and the next you're navigating a slammed door, a three-word answer to a question you spent ten minutes carefully phrasing, or a 2am worry spiral about whether they're okay.
Parenting teenagers is genuinely one of life's most demanding emotional challenges. And yet, it's one of the least talked about in wellness circles.
4 min read
Mindful Parenting: Supporting Your Children With Calm and Presence
Parenting can be joyful—but it’s also challenging. From toddler tantrums to teen mood swings, stress can build quickly. Mindful parenting is a powerful way to respond with patience, clarity, and calm, helping both you and your children navigate everyday life more smoothly.
3 min read
How I became a meditator
I became interested in Meditation when I basically had a life crash. I was 41 years old, had just given birth to my first child, was running my own business and I was mentally and physically exhausted. I saw someone mention an App Facebook which helped you to meditate and that meditation could help you relax.
2 min read
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