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Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
When the World Feels Out of Control: How to Stay Present and Grounded
If you've been feeling more anxious, unsettled or overwhelmed lately, you're not imagining it — and you're not alone. Whether it's political uncertainty, economic instability, climate anxiety or the relentless churn of news and social media, many people are carrying a background hum of dread that's hard to shake. The world can feel like a lot right now.
Mindfulness won't fix what's happening out there. But it can fundamentally change how you relate to it — and that differenc
3 min read
How Mindfulness Helps Reduce Stress and Anxiety (Science + Simple Practices)
Anxiety is something almost everyone experiences at some point—racing thoughts, tension, and a restless mind. Mindfulness offers practical, evidence-based ways to calm these experiences and build emotional resilience. In this post, we’ll explore why mindfulness works for anxiety, simple exercises you can try today, and how a structured course like MBSR can deepen your practice.
2 min read
Self-confidence in Perimenopause
Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic.
Fine out more about the Perimenopause online course.
1 min read
How Mindfulness helps lower Anxiety
With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"
2 min read
Menopause Symptoms: Meditation and Stress Reduction
Why do we have more anxiety in menopause, which can lead to sleeplessness, and what can be done about it?
3 min read
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