Benefits of Mindfulness
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Primary school years are often described as the "easier" years of parenting. And in some ways, they are — your child still wants to spend time with you, still thinks you know everything, still reaches for your hand in the street. But anyone actually living through them knows the reality is rather more exhausting than the nostalgia suggests. The relentless logistics. The emotional meltdowns that arrive from nowhere at 5pm. The constant background hum of am I doing this right

If you've ever watched your teenager make a decision that seemed completely baffling — explosive anger over something minor, a risk taken without any apparent thought for the consequences, tears that arrived from nowhere and vanished just as fast — you weren't imagining the chaos. There is a very real, very well-documented neurological story behind it.

If you're the parent of a teenager, you'll know the feeling well. One moment everything is fine, and the next you're navigating a slammed door, a three-word answer to a question you spent ten minutes carefully phrasing, or a 2am worry spiral about whether they're okay. Parenting teenagers is genuinely one of life's most demanding emotional challenges. And yet, it's one of the least talked about in wellness circles.

If you've been feeling more anxious, unsettled or overwhelmed lately, you're not imagining it — and you're not alone. Whether it's political uncertainty, economic instability, climate anxiety or the relentless churn of news and social media, many people are carrying a background hum of dread that's hard to shake. The world can feel like a lot right now. Mindfulness won't fix what's happening out there. But it can fundamentally change how you relate to it — and that differenc

Anxiety is something almost everyone experiences at some point—racing thoughts, tension, and a restless mind. Mindfulness offers practical, evidence-based ways to calm these experiences and build emotional resilience. In this post, we’ll explore why mindfulness works for anxiety, simple exercises you can try today, and how a structured course like MBSR can deepen your practice.

Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. Fine out more about the Perimenopause online course.

With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"

Why do we have more anxiety in menopause, which can lead to sleeplessness, and what can be done about it?