Mindfulness in the workplace can sound like a soft option — a nice-to-have wellness perk rather than a serious business investment. The data tells a different story.
The cost of stress at work
Stress, anxiety and burnout are among the leading causes of employee absence and reduced productivity across the world. In the UK alone, the Health and Safety Executive estimates that work-related stress, depression and anxiety account for over half of all working days lost to ill h
