top of page
Benefits of Mindfulness
Blog
Browse dozens of blogs I've published on meditation and mindfulness for all challenges and walks of life — whether you're 5 years old or a CEO.
Mindful Eating: How to Transform Your Relationship with Food
Most of us eat on autopilot. Lunch at the desk, dinner in front of the TV, a handful of something from the cupboard without quite knowing why. We consume food constantly, but we rarely actually experience it. Mindful eating changes that — and the effects go far deeper than what's on the plate.
What is mindful eating?
Mindful eating is the practice of bringing full, non-judgmental attention to the experience of eating — the taste, texture, smell and appearance of food.
3 min read
Self-confidence in Perimenopause
Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic.
Fine out more about the Perimenopause online course.
1 min read
How Mindfulness helps lower Anxiety
With mindfulness you're practicing learning to not react to the "stressor". That stressor can be a concrete thing (like someone just crashed into my car), or it can be a thought. So, worrying about the thought "I don't want more anxiety" creates anxiety. A future fear is now a present moment experience. Mindfulness offers an alternative to this response: "Can I sit with anxiety and just watch it?"
2 min read
New YouTube Channel Meditations added- lots more to come!
New YouTube Channel Meditations added- lots more to come! Try a soothing Body Scan now.
1 min read
bottom of page