Benefits of Mindfulness
Blog

As a mindfulness teacher and creator who has developed resources for publishers such as Macmillan Education, I’ve spent years exploring how to bring mindfulness into everyday life — gently, simply, and with heart. But no place has ever felt more naturally open to presence than bedtime.

Let’s face it: life can often feel like a mad dash through a never-ending obstacle course, complete with unexpected hurdles, the odd puddle of mud, and the occasional surprise pie to the face. Amidst all this chaos, there’s one relationship that often gets neglected—the one you have with yourself. Yes, you, the person who sees you at your best, worst, and all the awkward bits in between. But here’s the thing: you’re stuck with yourself, so why not make it the best relationshi

So many people find it hard to get to sleep. If you're one of them, why not try this short meditation, suitable for children and adults.

It's 5am, you're had no sleep and now you're anxious you'll never sleep again. You're frustrated that even though you feel exhausted, the body and mind just won't give in. You're stressing already about how tired you will be in the morning and you're frustrated your mind just won't SHUT UP!!! Sound familiar?