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Originally I was invited by Scott Olster, the editor on the LinkedIn News team to write about feeling #aloneatwork. This is the...

When will it end? How will it end? How much longer can I deal with endless ground hog day existence? Well, although we don’t have the...

We all want to be calm, peaceful and happy. And we will do almost anything to get it. From eating those things we know aren’t good for...

Feeling like life is passing you by and all those fun experiences you used to love have ended for ever with no sense of return? The...

Imagine you’re going to a party. Just as you step through the door you are grabbed by Mary. She wants to tell you all about it, all the...

Starting the 22nd September I'll be offering a new MBSR course online. 7-9.30pm Central European Time. But why meditate? Click here to...

Someone during a recent session Maria (not her real name) explained how sad she was feeling about the break-up of a friendship. “Oh well,...

Having just completed another workshop on mindfulness for school teachers, I thought I'd share some tips and tools for any teachers out...

I'm aware that taking the plunge and signing yourself up for a whole 8 weeks Mindfulness course feels...daunting. So I've developed some...

To be honest being a parent can be very stressful. The combination of tiredness, time constraints and not receiving a parenting manual...