Benefits of Mindfulness
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Most of us eat on autopilot. Lunch at the desk, dinner in front of the TV, a handful of something from the cupboard without quite knowing why. We consume food constantly, but we rarely actually experience it. Mindful eating changes that — and the effects go far deeper than what's on the plate. What is mindful eating? Mindful eating is the practice of bringing full, non-judgmental attention to the experience of eating — the taste, texture, smell and appearance of food.

Menopause is a major life transition that brings physical, emotional, and psychological changes. Hot flashes, sleep disturbances, mood swings, and anxiety are common experiences for many women. Mindfulness is a practical, evidence-based approach that can help you navigate these changes with calm, clarity, and self-compassion. In this post, we’ll explore: Why menopause can be challenging How mindfulness supports mental and physical wellbeing Simple mindfulness practices to tr

Let’s face it: life can often feel like a mad dash through a never-ending obstacle course, complete with unexpected hurdles, the odd puddle of mud, and the occasional surprise pie to the face. Amidst all this chaos, there’s one relationship that often gets neglected—the one you have with yourself. Yes, you, the person who sees you at your best, worst, and all the awkward bits in between. But here’s the thing: you’re stuck with yourself, so why not make it the best relationshi

Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. Fine out more about the Perimenopause online course.

Why do we have more anxiety in menopause, which can lead to sleeplessness, and what can be done about it?