Benefits of Mindfulness
Blog

Many people think mindfulness is complicated or that you need to meditate for hours each day. In reality, starting a mindfulness practice can be simple, practical, and highly effective. This beginner-friendly guide will show you how to start, what to practice, and how to make it a habit, with the option to deepen your learning through the 8-Week MBSR course. Mindfulness practice doesn’t need to be complicated. By starting small, practicing consistently, you can cultivate cal

Let’s face it: life can often feel like a mad dash through a never-ending obstacle course, complete with unexpected hurdles, the odd puddle of mud, and the occasional surprise pie to the face. Amidst all this chaos, there’s one relationship that often gets neglected—the one you have with yourself. Yes, you, the person who sees you at your best, worst, and all the awkward bits in between. But here’s the thing: you’re stuck with yourself, so why not make it the best relationshi

Created for the Perimenopause Hub this is valid for anyone dealing with the inner critic. Fine out more about the Perimenopause online course.