Menopause is a major life transition that brings physical, emotional, and psychological changes. Hot flashes, sleep disturbances, mood swings, and anxiety are common experiences for many women. Mindfulness is a practical, evidence-based approach that can help you navigate these changes with calm, clarity, and self-compassion.
In this post, we’ll explore:
Why menopause can be challenging
How mindfulness supports mental and physical wellbeing
Simple mindfulness practices to tr
